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Blog — Hydration

Tea for Hydration

Posted by Lisa B Gardner on

01/22/2014 It would be hard to avoid the message that everyone should be drinking more water – eight 8-ounce glasses each day. Right? Not necessarily.The concept of “8 by 8” became ingrained in society, as did the belief that only water would do. Common wisdom was that tea would make a person more dehydrated, in need of additional water intake. Unfortunately, even though this idea has been proven to be untrue, many people have not gotten the message.According to the Institute of Medicine, drinking any beverage containing water will help keep the body hydrated. Happily, this list includes tea

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